Why You Fart & How To Reduce It Today - What Can I Say! LOL!

Why You Fart & How To Reduce It Today
Blasting off. Farting. Breaking wind. Cutting the cheese. Anal acoustics. Prison break. Butt trumpet. The one-cheek sneak. Did you know that the average person passes gas 13 times a day. The amounts can vary from a pint to a half-gallon or more (don't ask me how they measure that).  I went to a Catholic elementary school and whenever a kid would let one rip in class, Sister Catherine Joseph would just smile and say, "It's natural, children!" Yes, it IS natural in small amounts. Gas is a natural by-product of the digestive process. But excessive gas is another thing...and it usually means T-R-O-U-B-L-E. How to tell normal from excessive gas First, how do you know if your gas habits are normal or excessive? Use your eyes, your nose and your calculator. Excessive gas usually causes bloating, abdominal distention and discomfort (as in buttons popping off your pants or having trouble breathing because they're so tight in the waist). Look down. If your gut frequently resembles a basketball or you look or feel perpetually pregnant, you're bloated and full of gas. Plus, excessive gas stinks really, REALLY bad. It can also come out "the other end" as bad breath too, even when you haven't eaten things like onions or garlic. So if your farts clear out the room and even gag the dog, trust me, they smell bad. Then there's the simple numbers game. If you blow past the 13-fart daily average by 9:00 in the morning, chances are good your gas is excessive, which, again is an indicator of something bad going on inside you. And that is not funny.   What can excessive gas mean? Different types of excessive gas can mean different things: - Gas and belching during or immediately after eating may be a hydrochloric acid deficiency in your stomach or a food allergy. - Gas within 1 - 1 1/2 hours after eating suggests harmful bacteria overgrowth in your gut. - Belching that worsens after eating fatty foods may be indicative of gallbladder problems. - Gas with foul smelling stools may suggest malabsorption of nutrients or pancreatic dysfunction. - Belching that increases when you bend over or lie down (with or without your stomach contents coming up into your mouth) is a sure sign of acid reflux. - And last but not least, excessive gas with diarrhea or constipation is an indication of colitis, diverticulosis/itis or IBS (irritable bowel syndrome).   How to reduce YOUR gas emissions First and foremost, it's important to see a doctor to rule out a condition that may require medical treatment. But once you're sure you're just loaded with more gas than a Sunoco station, chances are excellent that you can tame your anal acoustics and become much more pleasant to be around if you address these 3 very common causes of excessive gas:   1- Eat meals your body can actually break down It's no wonder so many people are farting machines. Considering the "Western-type" diet loaded with chemical-laden processed foods and horribly hard to digest meals, it's easy to see why we have nasty cases of gas. Eating this way is also a LEADING cause of diverticulosis/itis, IBS and acid reflux. They're simply different ways that your body is saying, "What the heck are you doing to me?" Plus, our typical diets produce LOTS of acid wastes, usually more than your body can effectively eliminate. That lowers your pH to a dangerous acid level and stresses ALL of your organs--including your heart, liver, kidneys, pancreas and gallbladder. But that can be turned around very easily by simply eating for better digestion--like I explain in the Great Taste No Pain health system. The GTNP manuals explain why specific foods and food combinations cause digestive problems like gas, constipation and heartburn and encourage or worsen IBS, ulcers and diverticulosis. It's all based on simple chemistry and the way your body digests different foods. There are also guides that show you how to put together meals that digest nice and easy and give you loads of tasty recipes to try. You'll be shocked at how great you can feel after eating for a change, and how delicious good-for-you recipes can be! And everyone around you will appreciate the fresh air :-) Note: If you have gluten sensitivity, Great Taste No Gluten is for you instead. You'll learn the same principles for efficient digestion as in Great Taste No Pain, plus get a gluten free survival guide and a collection of scrumptious gluten free recipes.   2- Balance your intestinal flora for less gas Nothing can make you a smelly gas bag faster and easier than harmful bacteria overgrowth. You see, the beneficial bacteria in your gut help digest certain carbs and fiber. So when they're overcome by harmful bacteria, they can't do their job as well, the carbs end up fermenting and... Everybody on the elevator knows for sure it was YOU! Having a good diet is essential for a health flora balance, but even if you do eat healthy, the bacteria population in your gut can be thrown off by medications, stress, lack of sleep or environmental toxins. That's where probiotic supplementation can make a HUGE difference in your "cheese cutting." And Super Shield multi-strain probiotic formula is up to the task. Super Shield contains 13 of the most feisty, effective strains of bacteria available. Studies show that a wide variety of strains is important to helping the greatest number of people, since each strain has its own "specialty" in terms of how it helps your body and smoothes out your digestion.   3- Enzymes reduce gas Not only does the modern diet screw up your digestion, but it also uses up LOTS of enzymes in the process. Eventually your body's ability to produce adequate digestive enzymes may be diminished and that can mean deficiencies. Enzymes are essential for your foods to be broken down like they need to be... ...because when they're not there, look out. You'll clear out a room faster than if someone yelled, "Fire!" Plus inadequate breakdown of foods leads to poor nutrient absorption, which can cause you to overeat (and pack on pounds) or develop deficiency diseases like osteoporosis. If it's enzyme help you need, Digestizol Max is your ticket. Over the last 50 years increasing numbers of people are suffering from enzyme deficiencies and all the health challenges they cause. This directly correlates with our increasing dependence on processed foods and fast foods. And the thing is, once your body's ability to produce enzymes is diminished, that's it! You can't magically make more. In these cases, it can make a tremendous difference to give your body a little help with a digestive enzyme supplement. One of the very first changes that many people report with Digestizol Max is immediately less gas! And now you know why.   Embarrassing, excessive, smelly gas does NOT have to be a part of your life any longer. Take a look at your gas habits and give your body the help it needs. Your body, you loved ones (and even the dog) will say thank you. To your health, Sherry Brescia PS: We're on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS: Linda sure sees the difference! Sherry: I was diagnosed about 5 months ago with Ulcerative Colitis. I have suffered with this for about 18 years. I first thought my symptoms were caused by having gallbladder surgery because that's when my symptoms began--the diarrhea, unbearable stomach pain, gas, bloating. It wasn't until I started bleeding from the rectum that I had a colonoscopy and was diagnosed. The doctor gave me Asacol 400 mg. When I read about all the side effects and found out it wasn't going to cure my symptoms I said "no way." I went on the Internet and looked up Ulcerative Colitis and there you were, my special angel. If it had not been for you and all your information I'd be taking that awful medication and still having stomach problems. I'm not only eating your way but I'm also taking Super Shield probiotic capsules and they are helping me tremendously. I've noticed a big difference in my energy level and my memory has improved greatly. No more stomach pains, gas, diarrhea, bloating. I'm no longer afraid to leave the house and drive a long distance. I now enjoy going out to lunch or dinner with my family and friends. Thank God for giving you the ability to help so many people with digestive problems. Thank you for all your help. Sincerely, Linda H. ******************* Check out THOUSANDS of Great Taste No Pain success stories here. ===================== Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is!  Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's tastiest gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! 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