Take 5 Years Off Your Appearance

Take 5 Years Off Your Appearance
I may be out in left field, but I'm pretty sure that wanting to look OLDER isn't at the top of most people's wish list. Look around you. Erasing time from your appearance is BIG business--from age-defying face creams and makeup to Botox to facelifts, liposuction and tummy tucks, and everything in between. There's nothing wrong with wanting to preserve a more youthful look. But the problem is, many people are unknowingly making mistakes day in and day out that ADD YEARS on to their appearance instead of taking it off. And all the face creams in the world won't change that. So if you want to do all you can to help prevent time from taking its toll on YOU, read on to see if you are guilty of any of the... Seven Deadly Aging Sins 1) There's always room for Jell-O! Overdoing desserts or consuming lots of sugar in general (including soda, sports drinks and lattes) not only pack the pounds on your backside, but it can also make you look very old...FAST. You see, the breakdown of sugars (a process called glycation), damages the collagen that keeps your skin smooth and firm. So you're just asking for wrinkles.   2) You use fads to Iose weight Anytime you either drastically cut calories, eliminate food groups from your diet, rely on "meal replacement" products or any of the other diet fads, you most assuredly cause nutritional imbalances in your body. And not only does that NOT result in weight Ioss and keeping it off, but it also makes you look OLDER! For example, calorie restriction can deprive your body of certain nutrients that promote healthy cell division and regeneration and help maintain overall skin tone and texture. Plus, a diet that's too low in fat can lead to dry, leathery skin, hair loss, and brittle nails (in addition to poor memory and brain function, which definitely can make you appear older!).   3) You wouldn't know a veggie if it bit you in the derriere Our bodies are alkaline by design and we need to take in enough alkaline foods like fresh fruits and vegetables to maintain that crucial, slightly alkaline pH. When your body becomes a bit too acidic, it leaches your supply of alkaline minerals (including calcium, potassium and magnesium) to neutralize the acid. These minerals are what helps your body to have strong, healthy bones, teeth and hair. So, without those vital minerals, you could be looking at brittle bones, fractures, osteoporosis, weak muscles and rotting teeth. Talk about adding decades onto your decades! Plus ALL of your organ systems are their healthiest in an alkaline environment...and that includes your largest organ--your skin.   4) Coffee, tea or wrinkles? Studies have supported that green and black teas contain certain protective compounds that help prevent skin cancers and the breakdown of collagen, which is the cause of wrinkles. Next time you reach for a cup of joe, opt for tea instead -- green tea is an especially good choice.   5) You think organic doesn't matter Many people are under the mistaken impression that organic meats and dairy are just more expensive and don't really make a difference. Well, that's not exactly true. According to Katie Rodan, MD, a dermatologist in the San Francisco Bay area, the hormones in traditionally produced dairy, poultry and meat may contribute to acne and skin problems. Dr. Rodan says that her patients who either eat meats and dairy less frequently, or at least choose grain-fed beef and poultry and organic dairy, often notice their skin looks better.   6) You're always S-T-R-E-S-S-E-D out! Chronic, continuous stress over time causes repeated infusions of stress hormones like adrenaline and cortisol in your system. That can eventually lead to conditions like headaches, high blood pressure and digestive disorders (like IBS). And it can also speed up skin aging and aggravate conditions like psoriasis.   7) The one you're dreading Yup--here's that dreaded "E" word again. Exercise. Engaging in a regular exercise routine that facilitates better, more supportive muscle tone will help you firm up sagging skin from your neck down. Patricia Farris, MD, a dermatologist in Metairie, LA says, "I am religious about strength-training, and I always tell patients to do it more as they get older. It's like adding volume to the face with fillers, except on your body."   If you've seen yourself in any of the above "Seven Deadly Aging Sins" the good news is you can help stop their nasty effects on your appearance and help foster a more youthful look from within. Here are four measures you can take that will give you the biggest bang for your buck--I call them the... How To Take 5 Years Off Your Face and Body 1- Eat your way to looking MUCH younger There's no two ways about it--the single most critical youth-preserving, health-enhancing and life-saving factor is WHAT YOU PUT IN YOUR MOUTH. If you eat a "modern diet" of processed food, fast food or other foods that create too much acid in your system, you can count on looking old and feeling old sooner than you should. Plus, if you eat combinations of foods that don't digest well in your system, you can count on stomach agony--it's a given. Nothing will make you look older than flying to the bathroom every time you eat. You HAVE to eat the foods that give your body the nutrients it needs and help keep your pH more alkaline. Vegetables. Fruits. Lean meats and fish. Whole grains. Water. Nuts and healthy oils. All in combinations that are easy for your body to digest. And that is what you will learn to do in the Great Taste No Pain system. The Great Taste No Pain guides give you the few simple principles you'll need to know to make all of your meals tasty, nutritious and easy to digest. Not only will this help keep your pH at a more skin-loving alkaline level and maintain your precious bone-preserving alkaline mineral supply, but it will also help excess weight to slide off. So you won't have to suffer the aging effects of diet fads or calorie counting any longer either! Plus, once you get used to the taste of REAL foods, you'll likely Iose your taste for the sugary sodas, sweets and processed foods that pack on the pounds and cause wrinkles! Talk about a win-win-win-win!   2- Moving your body makes it look and feel younger The list of health benefits from exercising is huge, and now you can add a more youthful physique from the neck down to its impressive resume. Plus, regular exercise can help counteract stress, which is another one of the Seven Sins I mentioned above. Stop the excuses already. If you have time to watch TV, play on the computer or read gossip magazines, you have time to exercise. Period. Hate working out?  Then try this program. It will change how you think about exercising. It's incredibly effective.   3- Compensate for low enzymes for youthful appearance As we age, our supply of digestive enzymes naturally decreases. This is especially true for people who eat lots of processed food and hard to digest meals. Foods such as these require LOTS of enzymes to break them down and over time your body's ability to produce enough enzymes can be greatly diminished. Nothing can make you feel older than gas, bloating, heartburn and constipation from ineffective digestion and too few enzymes. Plus poor digestion can lead to inadequate nutrient absorption and a more acid pH, both of which can add YEARS to your reflection in the mirror. If you experience pain and/or bloating after eating, you can help give your body the digestive support it needs with Digestizol Max natural digestive enzyme formula. Digestizol Max's blend of 14 plant-derived enzymes works with your system to help ensure EVERYTHING that you eat--meats, dairy, fats, carbs, etc.--is broken down like it should be.   4- Take a high-quality probiotic to look sexy Like Super Shield multi-strain probiotic formula. Super Shield contains 13 strains of the world's most potent, effective beneficial bacteria found in the human digestive tract. These good guys line the walls of your intestines like an army, ready to fight off dangerous invaders. They also compete with the harmful bacteria for "parking spaces" on your gut wall, crowding the bad guys and starving them. This will help strengthen your gut wall, so acid wastes and toxins are less likely to leak into your bloodstream, cause illness and rob your skin of nutrients. Plus, Super Shield helps make your digestion more efficient...which can mean less gas, bloating, heartburn and other digestive troubles.  You'll feel younger as a result.  A lot younger.   There's no getting around it. Time marches on for ALL of us. So you shouldn't make it march any faster with age-accelerating habits! Avoid the Seven Deadly Aging Sins and put the power of the "Four Steps to the Fountain of Youth" to work for you. Do that and you'll look 5 years younger in a flash. To your health, Sherry Brescia PS:  We're now on Facebook! Like us here: - https://www.facebook.com/GreatTasteNoPain.HolisticBlendsInc PPS:  Kathy's energized, down 13 pounds and much more Dear Sherry, I am 67 years old. I just had a bout with diverticulitis, 2 years after the first bout, in spite of the fact I was doing everything the doctors told me to do. I just finished the medications, and found you on line doing research to help myself. I too felt like I was dying. I ordered your Great Taste No Pain plan right away. I have been following your dietary program for just over one week. I am feeling so much better I can hardly believe it. I have no more reflux, I am sleeping better, I have no more abdominal discomfort, and I do have more energy already! Also, I have Iost a total of 13 pounds, and I have been trying to Iose weight for many years without success. I have checked my blood pressure just to see if the weight Ioss is helping, and you know what? It is! My blood pressure is way down, even with the Prednisone, and I hope I will one day be able to eliminate medications that I have been on for years! Thank you so much for giving hope to many of us who have been losing it for so long, and been so frustrated trying to do what the medical profession instructed us to do. Your approach makes things so simple that anyone can do it. God Bless you in your efforts to educate people! I wish our schools; dietitians, physicians and others would do so well by us! Forever Grateful, Kathy ****************** Check out THOUSANDS of Great Taste No Pain success stories here. ===================== Want the best probiotic on the market today? Then learn why Super Shield outshines all the rest here.  ==== Got low energy? Brain fog? CRS disease? You just may be low in in just one vitamin. One out of four people are. Read more about this deficiency and how you can help turn that around FAST. ====   Years of junk foods, meats, alcohol and soft drinks results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is!  Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here. ====   Gluten has been linked to hundreds of health problems, including autoimmune diseases. If you are gluten sensitive or have an autoimmune disease, see what avoiding gluten can do for you.  Great Taste No Gluten will make gluten avoidance easy, while giving you 160 of the world's tastiest gluten-free recipes to make you love every bite of your gluten-free life. Learn more about Great Taste No Gluten here. Want case studies?  Here are a few THOUSAND health turnarounds for you to marvel at. Haven't taken the Great Taste No Pain test drive?  Why not?  Get over to - http://www.greattastenopain.com/freereports/ and feel the power of Great Taste No Pain. Want to read past articles? Here they are. * Forward this email to the people you care about the most! 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